Join Holistic Health Midwifery in the park to practice movements and breath designed to 

• encourage play with a baby or toddler or break up your work day
• activate the core and pelvic floor
• and slow the nervous system.  

When: Saturday Dec 11 at 10 AM at the South Austin Neighborhood Park 

We keep it short and sweet, and learn targeted ways to promote peace & love to self and others in the context of sustainability and injury prevention. 

Expectations:

We will start with brief introductions and an overview of concepts and principles behind the chosen movements and breath work

Practice 25 minutes of movement and breath

Take a 20 minute walk through the park trail.  

At the end, stay a while to enjoy fruit, beautiful trees, and conversation about GALS at the playground for kiddos.

Parking: There is a parking lot at the South Austin Recreation Center accessed from Cumberland Rd, Austin, TX. We will meet amidst the trees on the East side of the playground. 

I recommend bringing water and a blanket or mat, and wearing some nice walking shoes. 

The Second Annual GALS PUSH IT: WKND OF FUN is here! It's time to be in community and celebrate together. 

No need to register- just donate to the event(s) or fundraisers you want to attend and support!

Thank you for supporting Central Texas families and ensuring everyone has access to doula support. Together, we are improving birth outcomes and ensuring no one gives birth alone!